We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

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Poking Holes In Dry Needling

Does Dry Needling Really Work? You are in pain.  You have been in pain for years.  You have tried everything to help:  medication, injections, chiropractic care, physical therapy, massage therapy.  You have lost your ability to move comfortably and you even find yourself being less social.  You are ready to give up.  Then you hear from a friend that they…

Attention Runners: 5 Tips for Your 5K

5 Tips for Your 5K 1. Eat a light pre-race breakfast one to two hours before the race. This meal should be around 300 calories, focusing most of the calories on whole, unprocessed carbs. Fiber and fat take longer to digest, so keep the meal low in these nutritional areas. Try one of these options for your pre-race meal: -Bagel…

Battling Back to Tae Kwon Do and CrossFIT

OPTI’s Ninja Warrior:  David Shares His Comeback Story David Ramcharan has battled back from injuries that could have kept him from returning to Tae Kwon Do and CrossFit.  But, David did not give himself the option of giving up.  Due to his determination and work ethic, David is now performing at a higher level than he was before.  Check out…