We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

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The Incidence of Injury on Turf vs. Grass Field

It seems that in the world of soccer, more and more facilities are putting field turf in and moving away from a natural grass playing surface. How is this impacting injury rates? In a prospective study in the American Journal of Sports Medicine performed in 2013, the authors looked at injury rates in collegiate women soccer players during games (not…

Foods for Healing and Recovery!

Foods for Healing and Recovery Have you ever thought about how your nutrition can impact your healing from an injury?  What you eat can play a vital role in your recovery, allowing for proper healing times and improving energy levels.  Below is a list of anti-inflammatory foods, herbs, and spices along with foods high in protein to keep on the…