We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

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One-on-One Treatment with a Physical Therapist Every Visit!

Fight Sitting with Movement!

In today’s world, the sedentary lifestyle is real. Let’s face it, between sitting at our desks, our cars, or in front of the television, times have changed. Technology today has allowed for most tasks to be at our fingertips, which in return, has also caused an increase in sitting. Research has shown that sitting or living a sedentary lifestyle, increases…

Two Quick and Delicious Recipes from OPTI Physical Therapist, Sara!

Life gets hectic and sometimes getting a meal on the table is the thing that gets lost in the shuffle! Here are two easy meal ideas for a healthy and delicious dinner that won’t take too much time and effort. http://www.skinnytaste.com/grilled-pesto-chicken-and-tomato-kebabs/ – To make this even easier, you can use store bought pesto! http://www.skinnytaste.com/chicken-with-roasted-tomato-and-red/ – Two words: QUICK and DELICIOUS!!   Sara Loefellholz-Palinski,…

ACL Survey Results from January ACL Comeback Club Party

We had the pleasure of hosting our first (and maybe annual) ACL Comeback Club Celebration on January 3th, 2017!  Over the past 10 years, we have seen hundreds of patients who have injured an ACL (anterior cruciate ligament) which is a ligament that helps provide knee joint stability.  We had an amazing turnout for our party and it was so…