February 2017 - Omaha Physical Therapy Institute : Omaha Physical Therapy Institute

Teresa’s Journey to a Healthy Lifestyle

02/24/17

“Omaha Physical Therapy Institute (OPTI) has helped me to lay the foundation for an active and healthy lifestyle! My time at OPTI was one filled with laughter, sincerity, and knowledge! From my family to yours, we want to thank you for the wonderful services you provide!” -Teresa McNamee I’d like to take a moment to share my experience at OPTI….

Ways to Decrease Stress and Improve your Performance During High School Soccer Tryouts!

02/22/17

Trying out for high school soccer can be a stressful time! Check out the link below for some great tips to keep in mind while trying out that may just make it a little easier to make the team! Early Arrival Time I would try and get to tryouts 20-30 minutes early. No one likes to feel rushed when lacing…

I Heart OPTI – Marquette Pick Testimonial

02/15/17

This Valentine’s Day, check out Marquette Pick’s story of why she “HEARTS” OPTI! Her experience as a patient at OPTI has fueled her passion as OPTI’s Marketing Coordinator to not only share her story, but inform people that every one is deserving of the time, attention, and highest quality of care that Omaha Physical Therapy Institute provides! Click on the…

Yummy Smoothie Recipe from Physical Therapist, Katie Cordery

02/13/17

I am a smoothie junkie! I love making a good smoothie for breakfast and knowing that the ingredients that I am putting in the smoothie are effective in reducing chronic inflammation, providing anti-oxidants to my body, and giving me “brain power!” These benefits all make the smoothie taste even sweeter! Below is one of my favorite smoothie recipes that I…

ENERGIZE YOUR BODY WITH THE RIGHT FUEL!

02/06/17

Below are some tips to assist with making healthy choices when it comes to eating! Pay attention to how you are “fueling” your body! Remember, you would not put cheap gas in a quality car so why put unhealthy fats and added sugar in your body? When eating fast food or at a restaurant, order meals without cheese or mayo…

We Wish you a Happy “Knee” Year!

02/01/17

Happy KNEE Year! Let’s make 2017 a great year for your knees! One of the best ways to decrease the risk for overuse injuries is by maintaining good joint mobility. Check out the four stretches below that you can try on a daily basis to assist with good knee health. Standing Quadriceps Stretch Grab your foot and bend your…