We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

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One-on-One Treatment with a Physical Therapist Every Visit!

Should We Really Be So “Anti” Inflammation?

Poor inflammation.  Yes…I just said that.  I truly feel sorry for inflammation as everyone is always trying to get rid of it…how would you like it if you were just trying to do your job and people kept trying to remove you from the office?  In our over-medicalized society, inflammation is given a bad reputation and there is a constant…

Workout Wednesday Routine

  Warmup: 5-10 min recumbent bike 3×10 meters each fwd/bkwd jog, side shuffle, karaoke, basic skips   Workout: 2-3x thru the following 2x10m walking lunges 15x pushups 40 second plank 40 seconds hi-knee jogging in place 25x bodyweight squats 20x band rows (rowing a boat motion, hands go to ribs, squeeze shoulder blades) /pull-aparts (arms straight at chest height, keeping…

How to Sit Up from Bed with Back Pain

It’s the morning, you’re lying in bed after a night’s rest and your back pain has flared up.  You don’t want to get up.  You’re not even sure how to without straining yourself even more. What is demonstrated below by one of our Physical Therapists, Sara Loeffelholz is called the “log roll”, or the steps to properly sit up from…

OPTI Gets You Back in the Game

Did you know a study was performed that showed only 44% of people who have undergone ACL reconstruction surgery return to competitive sports? Only 44%! The same study showed that 90% of the participants achieved normal or nearly normal knee function. So why is it that if 90% of people have normal knee function that only 44% return to competitive…