One-on-One Treatment with a Physical Therapist Every Visit!

Month: September 2016

Should We Really Be So “Anti” Inflammation? Sep 28 Poor inflammation. Yes…I just said that. I truly feel sorry for inflammation as everyone is always trying to get rid of it...how would you like it if you were...
Workout Wednesday Routine Sep 14 Warmup: 5-10 min recumbent bike 3x10 meters each fwd/bkwd jog, side shuffle, karaoke, basic skips Workout: 2-3x thru the following 2x10m walking lunges 15x pushups 40 second plank 40 seconds hi-knee jogging in place 25x bodyweight...
How to Sit Up from Bed with Back Pain Sep 6 It’s the morning, you’re lying in bed after a night’s rest and your back pain has flared up. You don’t want to get up. You’re not even sure how...
OPTI Gets You Back in the Game Sep 1 Did you know a study was performed that showed only 44% of people who have undergone ACL reconstruction surgery return to competitive sports? Only 44%! The same study showed that 90%...