We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

One-on-One Treatment with a Physical Therapist Every Visit!

Movement Patterns of the Knee Following ACL Reconstruction

A recently published article in the journal, Sports Medicine, suggests that following Anterior Cruciate Ligament (ACL) reconstruction surgery long term strength, neuromuscular control, and proprioception exercise programs need to be continued after the rehabilitation period has ended (see link to article below).  The meta-analysis published in March 2016 indicated that altered kinematics at the knee continued for greater than 5…

Tips to stay comfortable on those Spring Break Road Trips!

Many times patients at Omaha Physical Therapy Institute (OPTI) will ask what they can do to prevent becoming too stiff when going on a long car ride. The most important thing to note is that the best posture in a car is one that changes occasionally. Try to stop and get out of the car at least every 2-4 hours…