We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

One-on-One Treatment with a Physical Therapist Every Visit!

Supporting an injured athlete

Injury can be devastating for an athlete not only due to the physical pain experienced but also due to the mental side of being unable to play.  It is important that when an athlete is injured, that their support system is encouraging them in the proper way to allow for optimal healing and a safe return to their sport.  …

Optimize your off-season baseball/softball training

Make sure your off-season baseball/softball training is preparing you to be ON this season! Incorporating simple stretches and exercises into your warm up is an important part of preparing for the activities at hand. Warm ups should be geared to increase your heart rate and respiratory rate, along with wake up the nervous system to allow for enhanced mobility, flexibility,…